Nutrition Blog

Enjoy a GUILT FREE Christmas!

Enjoying a guilt-free Christmas this year The festive season comes with its joys and celebrations but most of us anticipate the guilt that will surely follow our indulgence when the new year arrives. A guilty and self-loathing Christmas is no way to spend the holiday, however you celebrate or enjoyContinue reading “Enjoy a GUILT FREE Christmas!”

The Gut Microbiome

The gut microbiota is a complex community of micro-organisms that live in our digestive tracts, while the gut microbiome refers to the genomes of these micro-organisms. It is composed of hundreds of different species, mainly consisting of bacteria, but also other micro-organisms like fungi, protozoa and viruses. The amount ofContinue reading “The Gut Microbiome”

The Low FODMAP Diet for IBS – Part 1

Irritable Bowel Syndrome (IBS) is an uncomfortable condition of the digestive system that causes digestive issues including frequent constipation and diarrhoea. Unfortunately, it is a long-term condition which causes discomfort and pain. As well as physical discomforts IBS can also impact mental health, as it can be difficult to manageContinue reading “The Low FODMAP Diet for IBS – Part 1”


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