Female personal training

 

Small Group Ladies Only Classes & Personal Training

I help women of all levels and ages, enjoy exercise and feel the benefits of getting stronger, fitter and feeling confident. All training takes place in my private studio in Altrincham.

Due to my clinical background, I also provide personal training solutions if you have health conditions.

I can help women train in a safe and private environment, there is no talk of diet and body transformations.

This is about enjoying the experience and feeling the many benefits!

You will:

  • Feel great!
  • Get stronger
  • Improve technique
  • Get fitter
  • Improve your health
  • Prevent muscle loss
  • Improve bone density
  • Improve menopausal symptoms
  • Improve flexibility
  • Improve balance
  • Enjoy exercise
  • Improve muscle tone
  • Increase muscle mass

Are you looking for my anti diet method? You can find it here at Deliciously Diet Free

Personal Training

Personalised training plans to improve strength, wellbeing and muscle tone.

At my private studio in Altrincham.

4 session packages £155

8 session packages £285

Limited availability

Please note all sessions packages are for a 4 week period. No refunds or carry overs are available. If I have availability I may be able to reschedule for the same week. All sessions are to be paid in advance.

Small Group Training

Ladies only

  • Daytime – Tuesday 9.30am-10.30am £55 (4 weeks) -maximum 4 places.
  • Day time- Wednesday 9.30am-10.30am £55 (4 weeks) – maximum 4 places.
  • Day time- Thursday 9.30am- 10.30am £55 (4 weeks) – maximum 4 places.
  • Evening Tuesday 7.00pm -8pm £36.00 (4 weeks) – maximum 6 places
  • Evening Thursday 7.00pm -8pm £36.00 (4 weeks) – maximum 6 places

Please note all sessions packages are for a 4 week period. No refunds or carry overs are available. If I have availability I may be able to reschedule for the same week. All sessions are to be paid in advance.

Reviews

Christine is fabulous. Her personal training methods ensure you get results and fast. Her approach is friendly and approachable and her way ensures that you always can do a little bit more than you think you can!  I can’t recommend her enough.

Elizabeth


I’ve just spent the past month doing some PT sessions with Christine. It was just what I needed; well informed and tailored for me – Christine’s personable and professional approach made me feel confident and motivated to do more! In a world of trainers offering weird and wacky advice, Christine’s down to earth and evidence based ethos was absolutely brilliant. I would recommend her to anyone who wants to address their fitness and nutrition – at whatever level that may be. Thanks Christine and I absolutely loved the heavy weights ! 🏋️‍♀️🧘‍♂️🤸‍♀️🏃‍♀️✊

Karen


I started working with Christine about six weeks ago – as part of my drive to rebuild my life and fitness. I am so glad I chose to work with her. She has been so supportive and understanding. I have worked with other PTs who have tried to impose a regime designed for someone much younger, fitter and, being blunt – several stone lighter. Christine’s approach is to really take time to understand you as an individual and work from the fitness level you actually have, as opposed to one the text books say you should have. I have gained confidence as well as fitness, and despite being pushed hard each week, my sessions with her have become a weekly highlight. I can not recommend her highly enough.

Adrian


Really friendly and not at all scary (which was my main worry before starting!). It’s ladies only and a real mix of abilities so no-one feels out of place. No pretence or egos in sight and it surprised me how fun this kind of exercise can be! Would definitely recommend it to anyone!

Tina


Christine is a great personal trainer! I contacted her last year wanting to get stronger and fitter but unsure how to safely lift weights, and she’s helped me with all three of those things. Workouts with her are challenging, but just the right distance outside my comfort zone – after a session with her I’m wrung out but proud of myself, and I’ve always learned a new exercise or a better technique that I feel confident enough to try in my own time. Christine is also really body positive – I told her at the start that I didn’t want to focus on my weight but rather my strength, because I knew that strength was more motivating to me, and true to her word she hasn’t once talked about my weight unless I’ve brought it up. Thanks to Christine I’m the fittest I’ve been in my life and I’m so grateful for her help!

Clare J


Christine is very approachable with an easy going manner, but don’t let that fool you, she works you hard whilst letting you go at your own pace due to everyone being at a different levels. At the beginning of every session you have the option to be weighed and measured, but there is no pressure to do either. If modifications are needed she will show you and if you can’t manage a particular weight she will offer you a lighter one, likewise a heavier one if you feel it is too light, she will adjust your form if need be so that you perform the exercise correctly without causing injury. 
The class is reminded of the importance of healthy balanced diet and to make sure we have carbs as well as protein, because of this I have added more carbs to my diet whereas I was very strict with them thinking they made me gain weight more easily.
I definitely recommend Christine Kenny.

Risia