Helping to create a stronger, healthy and nourished you.
My Anti-Diet Program
Ditch the Diet & Get Your Life BackTM is my revolutionary method for helping you live a healthy and balanced life.
Improve your wellbeing, body confidence & self worth.
You can stop dieting for good!
I don’t do diets, they simply don’t lead to long term results and after working for so long in the weight loss industry I can tell you that no diet will bring long term change.
That’s because it’s not about moving more and eating less, it’s not about following a plan and then trying your hardest to keep the weight off.
It’s actually all about changing your relationship with food & your body.
Until you stop dieting you will never have control of your food decisions, you will always be questioning your food choices, you will continue to cycle through binge and restriction.
To stop dieting or pursuing unrealistic health goals and to simply take control and work with your body you need to find Food FreedomTM & peace with your body.
I can help you do this!
My method involves flexible & nourishing nutrition education, self love, listening to your intuition, removing deep ingrained beliefs and habits, ditching all food rules, improving your relationship with you and your body.
I take a very holistic approach, not only do I look at your relationship with food and body,.
I enable you to embody long term change on a deeper level. This includes digging deep into past beliefs & self limiting behaviours.
This program is extremely transformational and rapid growth happens when we explore the causes of your food beliefs, self esteem, body dissatisfaction and confidence. You will be fully supported throughout to enable you to live your best life.
I really love what I do and this feedback just makes my day!
Find out more
I want to lose weight, will I lose weight on this program.
This program is about re-evaluating you relationship with food and body. Some women do lose weight as a result of improving their relationship with food and having the freedom to enjoy food and respond to the needs of their body.;.
On of the components of the program is to help you move away from dieting for good and to do that you must put weight loss to one side and see it as a side effect.
In this program I challenge you to stop judging your self-worth on your body and to stop glorifying weight loss. It is the key to taking control.
I have been working on Intuitive eating what will I learn from this program.
This is not another intuitive eating program. This program goes much deeper than intuitive eating. We hold on to beliefs from childhood which then form our habits and our sense of self.
This program is designed to remove all the beliefs which do not serve you so that you can level up to live your best life.
Will there be a diet plan?
No, I do not do diet plans. I will provide you will all the nutrition information you need to nourish and repair your body from the years of dieting.
You will learn how to feed your body in a way that works for you. You will relearn your body’s hunger and fullness cues and learn to really enjoy food again.